5 Ways to Cleanse Your Mind and Body This Season
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As we step into a new season, it’s the perfect time to reset and recharge. Whether you’re feeling a little drained from the year so far or just looking for ways to refresh, these five simple yet powerful tips will help you cleanse your mind and body, and create space for what truly serves you. Let’s dive in!
1. Start Each Morning with a Cup of Green or Root Juice on an Empty Stomach
There’s nothing like the fresh burst of energy from a nutritious green or root juice first thing in the morning. Packed with vitamins, minerals, and antioxidants, these juices support digestion, boost energy, and help detox your body right out of the gate. A cup of Green Light or Beets By Meh on an empty stomach helps kickstart your metabolism, cleanse your system, and set a healthy tone for the day.
2. Declutter Your Home & Donate Items You No Longer Need
A cluttered space leads to a cluttered mind. Take a day to go through your home and get rid of anything that no longer serves you. Whether it’s clothes, old books, or kitchen gadgets gathering dust, decluttering not only makes your space feel lighter, but it also creates mental space for fresh ideas and energy. And when you donate, you’re passing on good vibes to someone who can benefit from what you no longer need. Talk about win-win!
3. Take Your Favorite Workout Class or Visit the Sauna 3-4 Times a Week to Flush Toxins
Sweating is one of the best ways to release toxins from your body. Whether it’s hitting a workout class, taking a jog outside, or enjoying the soothing heat of the sauna, find a movement that works for you and commit to it 3-4 times a week. The sweat you shed will help rid your body of harmful toxins, while also boosting your mood and energy levels. Get your heart pumping, your body moving, and your toxins out!
4. Revisit Your Vision Board to Make Sure You’re on Track with Your Goals
It’s easy to get lost in the day-to-day grind and forget about your bigger picture. Take some time this season to pull out your vision board and revisit your goals. Are you on track with what you set out to achieve? If not, adjust and recalibrate! This season is a great opportunity to refresh your focus and remind yourself why you started in the first place. Your dreams are waiting for you to chase them!
5. Clear Your Environment of People, Habits, and Foods That Do More Harm Than Good
Take a step back and evaluate your relationships, habits, and diet. Are there people in your life that drain your energy or create unnecessary stress? Are there habits or foods that are holding you back from being your best self? This season, make it a priority to clear out what no longer serves you. Surround yourself with positive, uplifting people, habits, and food that fuel your mind, body, and soul. It’s time to shed what’s weighing you down and make room for all the good stuff!
Let’s Take the Leap Together
The changing of seasons is the perfect time for a reset, a cleanse, and a refresh. These five steps will not only cleanse your mind and body but will help you create space for new opportunities, energy, and clarity. Here’s to embracing the season ahead, starting with a fresh mind, body, and soul.
You got this, 87ers,
The 1987 Juices Fam