Mens Mental Health Awareness Month

Alright, fellas—it’s time we had a real conversation about mental health. Did you know that 1 in 4 men are affected by mental health issues? That’s a whole lot of men going through it and not always talking about it. But this June, for Men’s Mental Health Awareness Month, we're here to change the narrative. We’re all about breaking the stigma, getting real, and most importantly, supporting each other.

Your mental health is just as important as your physical health, and it’s time we start treating it that way. Whether it’s hitting the gym, going for a run, or taking a moment to breathe deeply and just reset—self-care is key. And you know what else helps keep your head in the game? Fresh, nutrient-packed juices that keep you feeling your best. You’d be surprised what a good juice can do for your mood and energy!

But we’re not just here to talk about juice (though it’s pretty great). This month, we’re kicking off a 3-part feature to highlight some incredible men who are keeping it real with their mental health journeys. We’ve got insights, advice, and a whole lot of wisdom coming your way. So let’s get into it!

D’Juan McGee: VP in Finance & CEO of Vision Pathway BM

First up, we’ve got D’Juan McGee—a straight-up boss who’s crushing it in finance and as the CEO of Vision Pathway BM. We asked D’Juan: What advice would you give to other men about seeking professional help for mental health?

His words hit hard: “I encourage other men to not allow pride to keep them from seeking professional help. Taking care of your mental health is so important, it can either enhance your life or degrade it. I personally go to therapy, and it has helped me see my own life and worth in a different perspective.”

It’s a bold reminder—mental health isn’t just about “feeling good,” it’s about taking the steps to make sure you’re living your best life, even when the world feels heavy.

Luckie: Creative Director & Co-Owner of Old School Skinny

Next up, we’ve got Luckie—Creative Director and Co-Owner of Old School Skinny, dad, husband, and currently on tour with Jhené Aiko (talk about juggling it all). We asked Luckie: How do you handle negative self-talk, and what strategies do you use to turn it around?

His response? Pure gold: “I make a conscious effort to brush off any whispers of inadequacy that don’t align with my future self as soon as they try to sneak into the narrative of my story. This happens at the top of every day and several times throughout the day. I’ve learned that by making sure my positive voice remains the loudest in my ears, I feel more connected to the infinite possibilities and favorable outcomes that life has to offer. If I’m in a negative space, I will attract negativity. And the same is true on the other side.”

Talk about mental game strong! Luckie’s got it figured out—positive self-talk isn’t just a strategy; it’s the foundation for a better life.

Lonzo Ballew: Owner of Ballew Farms

Last but definitely not least, we’ve got Lonzo Ballew—owner of Ballew Farms, one of the largest Black-owned farms in Kentucky (400 acres, no big deal). We asked Lonzo: What’s one piece of advice you would give to men who are struggling with their mental health?

He said: “Go talk to someone. If you are nervous about or are unable to speak to a professional, start with the people you trust and admire. But seeking professional help goes a long way. They often offer a perspective you might not see on your own. Regardless, you can’t defeat your demons on your own.”

Wise words. No one can take on the world alone, and reaching out for help isn’t a sign of weakness—it’s strength in action.

---

Let’s Make Mental Health a Priority

Men, your mental health is just as important as any other part of your health. This month, we’re here to remind you that it’s okay to not be okay sometimes—and it’s okay to reach out for support. Whether it’s a therapy session, a conversation with a trusted friend, or just taking time for yourself, small steps make a big difference.

So, let’s keep the conversation going. Let’s lift each other up. Let’s break the stigma, together. Because when it comes to mental health, it’s not just about surviving—it’s about thriving.

You’ve got this. And we’ve got you,

The 1987 Juices Fam