Touch Grass (Literally): How Going Barefoot Balances Your Mind & Body

Touch Grass (Literally): How Going Barefoot Balances Your Mind & Body

Let’s talk about one of the easiest, most underrated wellness practices: taking your shoes off. No crystals required, no special equipment—just your feet and the Earth.

Yep, we’re talking about grounding (also known as earthing), and science is finally catching up to what our ancestors already knew:
Nature heals. Starting with your soles.

🌿 What Is Grounding?

Grounding is the simple act of connecting your bare feet to natural surfaces—grass, soil, sand, even concrete. Why? Because the Earth carries a subtle electrical charge that your body responds to.

And no, it’s not just a “hippie thing.” Research shows that direct contact with the Earth can:

  • Reduce inflammation

  • Improve sleep

  • Decrease stress and anxiety

  • Regulate your circadian rhythm

  • Improve blood flow and heart rate variability

It’s like plugging your body into a natural charger.

⚡ What Happens in Just 20 Minutes?

You might not grow roots like a tree, but here’s what you can expect:

1. Stress Begins to Melt

The Earth's electrons help neutralize free radicals in your body, lowering cortisol and calming your nervous system. That tense, wired feeling? It starts to fade.

2. Your Mood Gets a Boost

Grounding increases serotonin and dopamine—your feel-good hormones. Even just 20 minutes barefoot in the grass can feel like a deep breath for your soul.

3. Inflammation Decreases

Studies suggest grounding reduces markers of inflammation. If you’re feeling puffy, sore, or just "off," this is your natural anti-inflammatory.

4. You Come Back to the Present

Feet in the earth = mind in the moment. It’s a reminder that you’re part of something bigger, more grounded, more real than your to-do list.

🌞 When & Where to Ground

  • Morning Sun? Even better. Hello vitamin D.

  • Fresh-cut grass? Great. Just watch for bees.

  • Beach day? Perfect. Sand and saltwater are grounding dream combos.

Can’t get outside? Touch a tree, lean on a brick wall, or place your hands in a plant pot. The body’s wisdom responds to nature in all forms.

🦶Your 20-Minute Grounding Challenge

Take off your shoes. Step outside.
Stand still, walk, stretch, breathe.
Let your body feel the Earth again.

💚 Wellness Doesn’t Have to Be Complicated

Sometimes, the most powerful rituals are the simplest. So before you add another supplement or scroll wellness TikTok for a hack—try going barefoot.
It’s free. It’s natural. And it’s waiting for you right outside.

Let’s keep growing,

The 1987 Juices Fam 🌱

Back to blog