Using Red Light Therapy to Manage This Season

Alright, fam, let’s talk about something that's been lighting up our wellness routine lately—Red Light Therapy (RLT)! With the late Fall and Winter months sneaking up on us, we all know what that means—fatigue, energy slumps, and the emotional rollercoaster of navigating the holidays (especially when you're grieving a loss). Who feels that? 

So, we decided to level up during this month’s Soundbath Session and bring in some RLT vibes. We not only talked about it, but we actually used it, and now we’re all about it. Here's the 411 on how this therapy is helping us roll through the seasonal changes—because, let’s face it, those months can be a whole mood. 

Why the Winter Blues Hit Harder Than We Realize: Seasonal Affective Disorder (SAD)

If you’ve ever found yourself feeling like a sad potato as soon as the days get shorter and the sun disappears (why does it feel like winter’s extra long this year?), you might be experiencing Seasonal Affective Disorder (SAD). It’s that depression that hits when the weather gets gloomy, and the lack of sunlight messes with your serotonin levels—aka your “feel-good” hormone. So yeah, lower serotonin = hello, sluggishness, fatigue, and lack of motivation.

Then there’s Holiday Burnout—that special kind of exhaustion where you’ve been juggling everything—from the endless to-do lists to navigating family dynamics—and before you know it, you’re just mentally and emotionally DONE. Cue the need for some serious self-care.

But wait, there's hope! Enter: Red Light Therapy!

5 Ways We're Using Red Light Therapy to Keep it Moving:

We’re all about feeling our best, no matter what the season brings. Here’s how we’re using RLT to stay balanced, energized, and healthy as we cruise through fall and winter:

1. Morning & Night RLT Sessions: Double the Dose!
   RLT isn’t a one-time thing, fam. We’re doing 30-minute sessions in the morning and at night. We literally clamp the lights over our bedframes (yes, it’s that chill), pop on an eye mask, and let the light do its thing. It’s the perfect way to get our day started with a little boost and unwind at night for some deep relaxation.

2. Women’s Wellness, You Know the Vibes
   For all our ladies, RLT is a godsend when it comes to postpartum recovery, reducing stretch marks, and even balancing those mood swings before and during your period. We’re all about it—your body deserves this love! 

3. Soundbath + RLT = Major Vibes
   We’re bringing RLT into our monthly Soundbath sessions (hello, 8th of every month on IG Live!), and it’s like a match made in wellness heaven. Just turn on the light, close your eyes, and let the combination of sound + light work its magic. It’s the ultimate self-care experience.

4. Immunity Boost & Energy Lift
   When the sun isn’t giving you that natural boost, Red Light Therapy steps in to keep your energy high and immunity strong. You won’t need to rely on extra cups of coffee or endless energy drinks—you’ve got RLT to keep you on top of your game.

5. Gut Health Goals, Yes Please!
   Okay, we’re not playing—RLT is fire for gut health. If you struggle with IBS, Crohn’s, acid reflux, or any other gut-related issues, RLT can help improve digestion, reduce inflammation, and even support nutrient absorption. Talk about a total wellness win! 

Light Therapy 101: What’s the Difference?

We’re in love with red light, but there’s a whole world of light therapy to explore. Here’s the lowdown on other types of light you might want to know about:

• LED Light Therapy: Different wavelengths treat different skin issues.

  • Blue Light: Acne, baby! Kills bacteria and controls oil.
  • Red Light: Collagen booster. Wrinkles, acne, and redness? Consider them treated. 
  • Near-Infrared Light: Deep tissue magic. Helps with elasticity and speeds healing.

• UV Light: Say bye-bye to inflammation. 

• Yellow Light: All about that skin health glow.

• Infrared Light: Reduces inflammation, boosts collagen, and heals damaged tissues. Yup, it’s as good as it sounds.

Let’s Shine, Even When the Days Are Gloomy

Winter’s rough, but you don’t have to go through it feeling like a drained battery. Red Light Therapy is an amazing, natural way to stay energized, calm, and connected to your body’s healing powers. Plus, it’s a simple addition to your routine that makes a huge difference when it comes to mental and physical wellness.

So, here’s to feeling good, even when the days are short and the nights are long. Use these tips to level up your wellness game, stay lit (literally), and roll through the holiday season with a little extra love for yourself.

Sending you all the abundance, light, and good vibes for the New Year! Let’s glow through it together.

Shine Bright,

The 1987 Juices Fam