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What your poop is trying to tell you.

By LAKEASHA BROWN January 19, 2023 0 comments

Story time: I personally began juicing in 2012 due to not being able to have a bowel movement for nearly 2 weeks. My pooh went from brown smooth, to brown pellets to gas.

CLICK HERE TO IDENTIFY YOUR POOH TYPE & COLOR

Because of the color, I knew it was healthy. But because of the type, I knew I was dehydrated even after drinking lots of water. Severe constipation followed and was caused by stress & my body not being able to break down refined sugars/bread. I would eat the bread, and it would literally sit at the top of my intestines for days (causing me to look 3 to 4 months pregnant). I would drink water and it would literally burn. 

completed a 30 day cleanse with water, celery juice and the very first flavors on our menu: Green Light, Morning Kisses and Beets by Meh. At the time, I juiced with what I knew had healing capabilities, I had no intention of forming 1987 Juices. In fact, when it came to juicing I had only heard of Jamba & Naked Juice (I'm from a small city in South Carolina called Conway. That's what we had)
 
In 2018, I nearly collapsed while running. Once again, my body did not properly break down the rice or bread I was eating. I then gave up both until I began sharing my experiences with french bakers at farmer markets. They recommended fermented sourdough, and it changed everything for me. I still eat quinoa over rice but it allowed me to reincorporate bread without the burn. 
My top picks for regulating your digestive tract and helping to create consistency in your bowel movements? 
  1. The Green Light 
  2. Shallow 
  3. Game On 
  4. Power
  5. Beets By Meh

Our top picks provide fiber, leafy greens, blood cleansing capabilities, serve as a diuretic while combating severe dehydration by hydrating you at the cellular level. 

Whew, a mouth full! But I haven't struggled with my bowel movements since, who can relate?


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