Story time: I personally began juicing in 2012 due to not being able to have a bowel movement for nearly 2 weeks. My pooh went from brown smooth, to brown pellets to gas.
CLICK HERE TO IDENTIFY YOUR POOH TYPE & COLOR
Because of the color, I knew it was healthy. But because of the type, I knew I was dehydrated even after drinking lots of water. Severe constipation followed and was caused by stress & my body not being able to break down refined sugars/bread. I would eat the bread, and it would literally sit at the top of my intestines for days (causing me to look 3 to 4 months pregnant). I would drink water and it would literally burn.
- The Green Light
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- Beets By Meh
Our top picks provide fiber, leafy greens, blood cleansing capabilities, serve as a diuretic while combating severe dehydration by hydrating you at the cellular level.
Whew, a mouth full! But I haven't struggled with my bowel movements since, who can relate?